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WOD

Monday 210412

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (8-8-8-8) WOD Metcon (5 Rounds for weight) NOT for time 15-12-9-6-3 L Pull-up Deadlift, for...
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Friday 210409

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) Three rounds for time 1000m row 200(ish)m Farmers carry 2×50/35 1000m Echo bike

Thursday 210408

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) Three rounds for time 100 Double unders 50 Abmat sit-ups 25 Thrusters 95/65lb

Wednesday 210407

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5×3, every :90 @80%) Metcon Metcon (Time) For time 21-18-15-12-9-6-3 Kettlebell swing 53/35lb Pull-up

Saturday 210403

Boise CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 minute AMRAP 1-2-3-4-5-6-7-8-9-10-11-12… Heavy wallball shot (no dropping 25-30) Deadlift 225/155...
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Friday 210402

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (20 rep max) Metcon 500m Row (Time) Max Effort 500m Row
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