Category

WOD

Monday 211025

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (2-2-2-2-2-2-2-2-2-2) Rest 60 seconds between sets. Start heavy, enough that you don’t think you’ll want to...
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Friday 211022

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (1×20) Metcon Jello (Time) 6 rounds 4 power clean 185/135lb 8 reverse lunge 185/135lb

Thursday 211021

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 75 Kettlebell swings 53/35lb Run 1 mile 75 Kettlebell swings 52/35lb

Monday 211018

Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 27-21-15-9 Alternating one-arm devils press 50/35lb Box jump 30/24″
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