Category

WOD

Friday 210430

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Power clean + Hang squat clean ((1+1)x5-4-3-2) How to approach the lifts These should be unbroken… all...
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Monday 210426

Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3-3-3-3-3-3 every 2 minutes) Not touch and go. Ensure a deliberate setup for each rep....
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