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WOD

9
Apr

Saturday 210410

Boise CrossFit – CrossFit

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Metcon (Time)

In a team of two

15-12-9

Ohs 115/75

Lateral bar burpee

15-12-9

Push press 115/75

Box jump 24/20

15-12-9

Bent over row 115/75

Push up

First partner does the entire first couplet, then partner two does the first couplet. Then partner one begins the second couplet, then partner two does the second couplet. Etc

30 minute cap

2
Apr

Saturday 210403

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP

1-2-3-4-5-6-7-8-9-10-11-12…

Heavy wallball shot (no dropping 25-30)

Deadlift 225/155

Bar facing burpee

Teams of two

Alternate full rounds

Each does 1’s, then each does 2’s etc

1 2 3 435