WOD

Tuesday 210504

Boise CrossFit – CrossFit

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Metcon (2 Rounds for time)

At 0:00

800m run

At 8:00

12 minute EMOM (or amrap)

5 strict pull-ups

10 push-ups

15 squats

At 20:00

800m run
Rx is to maintain “Chelsea” strict. If you fall off the pace, continue as an amrap for the time remainder.

Score your two 800’s (aka half your Murph distances)

Monday 210503

Boise CrossFit – CrossFit

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Weightlifting

Push Press (4-4-4-4)

Hold 4th rep overhead for 30 seconds each set

Metcon

Metcon (Time)

For time

100 Double unders

25 Knees to elbows

80 Double unders

20 Knees to elbows

60 Double unders

15 Knees to elbows

40 Double unders

10 Knees to elbows

20 Double unders

5 Knees to elbows

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