
17
Mar
Thursday 210318
Boise CrossFit – CrossFit
The goal today is to get better. A goat is something that holds you back in a workout. Usually tings like double unders or overhead squats. So show up today with a few things in mind to practice (low heart rate and purposeful movements) and the coach will customize your workout. If you plan to hit the open hard, I STRONGLY suggest a rest day.
Goat Day (2 Rounds for weight)
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2