
14
Feb
Monday 210215
Boise CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 minute of Tabata each
1. Jumping Jacks
2. Pike to Toe Touch
3. Russian Kettlebell swing
4. Jumping Jacks
5. One Arm Side Plank
6. USA Kettlebell swing
7. Jumping Jacks
8. Handstand Hold
9. USA Kettlebell swing
10. Hand Release Burpee
Gymnastics
HSPU density test (AMRAP – Rounds and Reps)
AMRAP in 6 minutes
3 Unbroken strict hspu
Metcon
Metcon (Time)
For time:
21-18-15-12-9-6-3
Kettlebell swing 70/53
Hand release burpee