WOD

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

27-21-15-9

Alternating one-arm devils press 50/35lb

Box jump 30/24″

Boise CrossFit – CrossFit

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Metcon (5 Rounds for reps)

Teams of 3, each at a different station

5 rounds for reps of:

1 minute of double unders

1 minute of wall-ball shots, 20/14

1 minute of rowing (calories)

Rest 1 minute

Boise CrossFit – CrossFit

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Metcon (Time)

For time

100 Toes to bar

Each time you drop: 50’ hs walk