WOD

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (3-3-3-3-3-3-3)

No touch and go. Full reset each rep

Every 2:30

Metcon

Metcon (Time)

5 rounds for time

5 Deadlifts 275/185

10 Chest to bar pull-ups
8 minute cap

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

1 rope climb, legless from seated

10 Toes to bar

20 Burpees

400m run

Boise CrossFit – CrossFit

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Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here