In our Foundations program, you’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
Here are three reasons to choose our gym in Boise for CrossFit training:
Our coaches are experienced, certified professionals who focus on safety and technique while delivering results.
The program is customized to fit your unique fitness level and abilities, ensuring you feel confident in every movement.
You’ll be joining a group of like-minded individuals who encourage and support each other in every step of the fitness journey.
Join Boise CrossFit today and experience the best CrossFit in Boise, Idaho. With our Foundations program, you’ll gain the skills, confidence, and strength to succeed. Sign up now and transform your fitness journey!