Boise CrossFit family
Boise CrossFit family
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Andy Rosenbaum Regionals 2014
Andy Rosenbaum Regionals 2014
Jamie Hubbs Regionals 2014
Jamie Hubbs Regionals 2014
Team Boise CrossFit 2014
Team Boise CrossFit 2014
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Featured Athlete

Mike S

Name: Mike S
Age: 37
Occupation: Airline Captain
When did you first start CrossFit? December of 2012
Favorite WOD or Lift: Any Olympic lift, or heavy lifts in general. The strength/skill portion of the WOD is my favorite. Lifting heavy is a huge stress reliever for me. I love the feeling when I leave BCF feeling all pumped on [...]

Jeremy L

Name: Jeremy L
Age: 44
Occupation: Programmer
When did you first start CrossFit? January 2013
Favorite WOD or lift: Cleans
Least Favorite WOD or lift: Overhead squats and snatches are tough due to my poor shoulder mobility, and those damn DOUBLE UNDERS!
Do you remember your first class at Boise CrossFit? What was it like? My first class was very difficult. [...]


Main – CrossFit

Holiday schedule today!
10am class only.
Happy Labor Day

Metcon (Time)

In teams of 2, alternate movements for 10 compete rounds
300m run
10 Thrusters 95,65lb
10 Pullups
One partner working at a time:
Partner A does the 300m run
Partner B does 10 thrusters
Partner A does 10 pull-ups
(That one round down)
Partner B run 300m and so on…

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Main – CrossFit

Metcon

Metcon (Time)

21-15-9
Kettlebell swing (70/53)
Burpee (6″ target)

Cash Out

With a partner, 400m Farmer walk, you choose the weight

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Caitlin on the Chinese planks

Caitlin on the Chinese planks

Holiday schedule this Monday for Labor Day. One class at 10am only

Main – CrossFit

Gymnastics

Handstand Walk (5 minutes for max distance)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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Main – CrossFit

Weightlifting

Deadlift (Find 21 rep max)

Metcon

Metcon (Time)

Team “D.T.”
Teams of 2
24 Deadlifts 155/105
18 Hang power cleans 155/105
12 Push Jerks 155/105

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Main – CrossFit

Bull (Time)

2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run

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Main – CrossFit

Weightlifting

Front Squat (20 min to find new 1RM)

Metcon

Metcon (Time)

21-15-9
Row (calories)
Strict ring dips

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Main – CrossFit

Big congrats to all the Boise CrossFit competitors this weekend and a special shout out to Cameron, Sun, Travis and Cassie. Cam and Sun won the Oregon Summer games! Travis placed second in the men’s RX division and Cassie took third in the women’s scaled division of the Crosstown throw down. Great job everyone!

Gymnastics

Burpee pull-over (5 or so minutes of skill practice)

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

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Main – CrossFit

Come and support MANY Boise CrossFit athletes tomorrow morning at Settlers Park in Meridian! First event starts at 8 am and wraps up around 2! Come cheer on your local CrossFitters.
Also Cameron and Sun are at the Oregon Games in Bend OR this weekend. Check the Facebook page for more updates.

Warm-up (No Measure)

OTM for 8 min
Minute 1:
3 Strict pullups, 5 pushups, 7 squats
Minute 2:
Instep stretch min 1/3
Pigeon stretch min 2/4

Metcon (Time)

Team of 2, 1 working at a time
Row 100 calories
100 Jumping lunges 75/55lb
100 Russian swings 70/53lb
100 Jumping lunges 75/55lb
100 Hand release pushups

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Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

7 minute ladder up

3 Power snatch 155/115lb
3 Box jump over 30/24″
6 Power snatch 155/115lb
6 Box jump over 30/24″
9 Power snatch 155/115lb
9 Box jump over 30/24″
12 Power snatch 155/115lb
12 Box jump over 30/24″
15 Power snatch 155/115lb
15 Box jump over 30/24″
18 Power snatch 155/115lb
18 Box jump over 30/24″

continue to add 3 reps every round until the 7 minutes is up
finishing round rep count
3′s: 6
6′s: 18
9′s: 36
12′s: 60
15′s: 90

Cash Out

3 rounds, not for time
Chinese plank

30-60 seconds up
30-60 seconds down

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Chazz, circa 1999

Chazz Rudolph, circa 1999

By now I imagine everyone has heard that Chazz will be leaving Boise CrossFit to manage a gym in Arizona. All great things must come to and end but this is a really cool opportunity and we are all super excited for Chazz to pursue this next step.
As I look back on the past 6 years of the CrossFit Asylum/Boise CrossFit experience, it occurs to me that so many people are recent new members that many probably don’t know how this whole thing came to be. So let’s take a little stroll down memory lane on how Boise CrossFit happened…
Back in September of 2007 Chazz and I both attended our first CrossFit level 1 seminar in Portland. At the end of the second day we were milling around waiting for taxis and we struck up a brief conversation, something to the effect of “Hey if you ever want to open a gym we should talk.” That was pretty much that. A few minutes later I overhead him talking to someone else that he was Boise. I whipped around and said “Did you say you’re from Boise?” “Yeah man, thats why I said we should talk about getting a gym going.” Oh shit.
So we decided to share a cab back to the airport (with Kelly Starrett in the front seat) shared information. Much of that cab ride was KStar telling us he had taken his medical student loan to open San Francisco CrossFit and that we just need to do it.
I don’t believe we saw each other again until April or so and we met a one of the locations I had scouted out for us to get started in. It was a long summer dealing with mostly¬†bureaucratic stuff but by late August we were ready to get started.
It’s a little crazy to think back to where two guys who were really into CrossFit decided to open a gym together, in the middle of a recession mind you. But to look around today at all the friends we have made and lives we have touched and the family we have created, well its a pretty special feeling.
When someone moves on, even when we know it is something positive, it is still bittersweet. Chazz, while we are excited for you and your opportunity, we will miss your friendship, you coaching, your willingness to always help and stay as long as it takes. Here is to many great workouts ahead. Love you
chazzandy
What is your first memory of Chazz? Post to comments.

Main – CrossFit

Weightlifting

Thruster (10 minutes to work to a 1 rep max)

10 minutes is short, move quickly to give yourself a chance to get heavy.

Metcon

Metcon (Time)

5 rounds
25 Wallballs (20/14lb)
5 Muscle ups

 

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