Boise CrossFit family
Boise CrossFit family
More BCF team
More BCF team
Andy Rosenbaum Regionals 2014
Andy Rosenbaum Regionals 2014
Jamie Hubbs Regionals 2014
Jamie Hubbs Regionals 2014
Team Boise CrossFit 2014
Team Boise CrossFit 2014
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Featured Athlete

Mike S

Name: Mike S
Age: 37
Occupation: Airline Captain
When did you first start CrossFit? December of 2012
Favorite WOD or Lift: Any Olympic lift, or heavy lifts in general. The strength/skill portion of the WOD is my favorite. Lifting heavy is a huge stress reliever for me. I love the feeling when I leave BCF feeling all pumped on [...]

Jeremy L

Name: Jeremy L
Age: 44
Occupation: Programmer
When did you first start CrossFit? January 2013
Favorite WOD or lift: Cleans
Least Favorite WOD or lift: Overhead squats and snatches are tough due to my poor shoulder mobility, and those damn DOUBLE UNDERS!
Do you remember your first class at Boise CrossFit? What was it like? My first class was very difficult. [...]

Announcements

CrossFit Games Week Gym Schedule

We will be closed until Monday when there will be one class at 5:45pm. Regular class schedule resumes Tuesday!

Update on Saturdays paddle boarding!!
Meet at Bronco Elite at 12:30 with whatever floatation device you plan on renting all ready set to go!

Main – CrossFit

The team got off to a fantastic start taking 18th in the beach event. Keep an eye on the gym page on Facebook for more updates! https://www.facebook.com/BoiseCrossFit

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Announcements

CrossFit Games Week Gym Schedule

We will be closed until Monday when there will be one class at 5:45pm. Regular class schedule resumes Tuesday!

Update on Saturdays paddle boarding!!
Meet at Bronco Elite at 12:30 with whatever floatation device you plan on renting all ready set to go!

Main – CrossFit

Metcon (Time)

Five rounds for time of
Run 400m
100ft Walking lunges
15 Handstand pushups
Find a track with a wall nearby, measure your 100 feet and get to it!

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Announcements

CrossFit Games Week Gym Schedule

We will be closed until Monday when there will be one class at 5:45pm. Regular class schedule resumes Tuesday!

Update on Saturdays paddle boarding!!
Meet at Bronco Elite at 12:30 with whatever floatation device you plan on renting all ready set to go!

Main – CrossFit

Handstand Walk (Spend 10 min working HS walks or accessory moves)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
10 Ground to overhead 135/95lb
10 Box jump OVER (no touch) 24/20″
10 Burpees

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http://games.crossfit.com/article/how-watch-crossfit-games

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Announcements

CrossFit Games Week Gym Schedule

We will be closed until Monday when there will be one class at 5:45pm. Regular class schedule resumes Tuesday!

Update on Saturdays paddle boarding!!
Meet at Bronco Elite at 12:30 with whatever floatation device you plan on renting all ready set to go!

Main – CrossFit

Front Squat (6×2 80%)

Front Squat (2×3 80%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2
AMRAP in 20 minutes
40 Wallball shots 20/14lb
30 Box jumps 24/20″
20 Toes to bar
One partner begins the AMRAP while the other runs 400m. As soon as the running partner returns, they pick up wherever the other left off in the AMRAP.

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Main – CrossFit

We have 4 Games GOLD tickets up for grabs! Email info@boisecrossfit.com!

Putting the finishing touches on the schedule for the week of the CrossFit Games, I will have it up by the end of the day.

Metcon (Time)

100 Double unders

21-15-9
Shoulder to overhead 135/95lb
Jumping alternating lunges (both legs=1)

100 Double unders
Rx plus=add 10/7 muscle ups at the beginning and end of the workout

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Main – CrossFit

Today is bring a friend day! No CrossFit experience necessary.

Weightlifting

Front Squat (7×2 80%)

Front Squat (1×3 80%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Main – CrossFit

Bring a friend day tomorrow (Thursday)! If you have a friend who is interested in trying CrossFit, bring them to the workout on Thursday for a free trial!

Split Jerk (1 rep OTM, start at 155/105 and add 10# every min)

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Main – CrossFit

Today we are starting a squat cycle. We will do this twice a week for 4 weeks, alternating on tues/thurs one week and mon/wed the next. You’ll catch onto the pattern very quickly!

Front Squat (8×2 80%)

Metcon (Time)

50 Calories on the Rower
40 Box Jumps 24/20”
30 Back Squat 135#/95#
20 HSPU
10 Squat Snatch 135/95#

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