WOD

Wednesday 161130

Boise CrossFit – CrossFit

Class in the new gym start today. Lots of work still happening so bear with us. A few things we would ask of you as we transition into the new space; please sign into class before you arrive. We are finishing our hspu wall this weekend and would like to stay off of it as much as possible beforehand. So no walballs, hspu or anything that will mark up the wall. Thanks for all you help and patience.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Tuesday 161129

Boise CrossFit – CrossFit

Once again thank you to everyone dropping by to assist. We getting close! We should be ready to get classes rolling again tomorrow, barring any crazy circumstances, but please check here just in case.

Metcon (Time)

150 perfect push-ups*

Every time you break, sprint a 40yd penalty. You may hold in any position as long as your feet and hands are the only things touching the floor.

Posy time and number of penalties take.

Monday 161128

Boise CrossFit – CrossFit

Thanks everyone for hanging in there a few more days while we get things situated at the new home. And thank you so much for everyone who helped out over the last few days. Even though we have no classes today and tomorrow I will continue to post some at home stuff and feel free to add to the whiteboard here still!

Metcon (Time)

20-19-18-17… 3-2-1

Air squats

1-2-3-4…18-19-20

Alternating v-ups and sit-ups*

V-up on even numbers, sit-ups on odd numbers

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