WOD

Wednesday 161207

Boise CrossFit – CrossFit

Well we have an update on Kevin. Tomorrow morning his left leg will be amputated above the knee. The amount of surgeries to try to save the leg is too many, and the risk of infection in the bone is too high. Kevin is very much at peace with the decision and his spirits are high! He is looking forward to finally being able to start rehab.

Metcon (Time)

For time:

1500m Row

100 Double-unders

50 Calorie Bike

100 Double-unders

1500m Row

Tuesday 161206

Boise CrossFit – CrossFit

BSU (Time)

3 rounds for time of:

165/110-lb. thrusters, 7 reps

15 muscle-ups

165/110-lb. power snatches, 10 reps

Monday 161205

Boise CrossFit – CrossFit

Wow what an amazing turnout on Saturday! Thank you everyone for joining for such a great evening and special thanks to Lauren for coming by. We miss you!

Split Jerk

Perform one rep every minute on the minute. Start at 155/105lbs and add 10/5lbs every minute. You are allowed to fail once (not at each weight) and reattempt. After your second miss you are done. Scale to a starting weight which will allow you to get at least 7 minutes deep. Score your best lift.

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