
22
Feb
Tuesday 210223
Boise CrossFit – CrossFit
Weightlifting
Deadlift (3-3-3-3-3-3 @32X1)
Start around 50-60% of your 1RM deadlift, tempo>load
Weightlifting
Metcon (No Measure)
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 18/12 Calories Echo Bike
Minute 2 – 12-15 Toes to Bar
Minute 3 – 10 Burpee Box Jump over
Minute 4 – :50 Bear Hug 150/100
Minute 5 – Rest
Alternative to the sandbag hold sharing is a double kettlebell front rack hold.