WOD

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

75 Kettlebell swings 53/35lb

Run 1 mile

75 Kettlebell swings 52/35lb

Boise CrossFit – CrossFit

View Public Whiteboard

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
The pistols are alternating

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Boise CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (5-5-3-3-3-1-1-1-1-1)

Every 3 minutes