Welcome TROY

24
Sep

Welcome TROY

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (2 Rounds for reps)

Alternating Tabata

:20 on/:10 off

Clean and jerk 135/95lb

Ring muscle up
First 20 seconds do max reps on C&J

rest for 10 seconds

Then 20 seconds max reps muscle ups

rest 10 seconds

repeat for 8 minutes total