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Wednesday 200729

28
Jul

Wednesday 200729

Boise CrossFit – CrossFit

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Weightlifting

Front Squat (7×2, 5-10lbs heavier than last week (or 80%))

Metcon

Death by clean and jerk 135/95lb (AMRAP – Rounds and Reps)

Death by clean and jerk 135/95lb

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