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Wednesday210210

9
Feb

Wednesday210210

Boise CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Two sets of:

60 Second Jog in Place

60 Seconds of Tempo Alternating Cossack Squats @ 1111

30 Seconds of Right Leg Fire hydrant

30 Seconds of Left Leg Fire hydrant

60 Seconds of Tempo Cat/Cows @ 2222

30 Seconds of Single Leg Hops (Right)

30 Seconds of Single Leg Hops (Left)

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Core Work

Warm-up (No Measure)

Three rounds

30 second face up Chinese plank

Rest 30 seconds

30 second face down Chinese plank

Rest 30 seconds

30 second elbow jacks

Rest 30 seconds

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