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Wednesday Masters

17
Oct

Wednesday Masters

Warm Up:
x2
5 pull ups
5 push ups
5 clean pulls
5 hang power cleans
5 power cleans

Mobility:
Ball on the shoulder
Band on the shoulder
Squat on the rack
PVC pipe to toes

Skill/Strength
EMOTM for 7 min. 2 power cleans

WOD:
3 rds – Max total reps
Pull ups
1 min rest
Push ups
1 min rest

Stretch

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