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Wednesday Kids

10
Oct

Wednesday Kids

Warm up:
3 Rounds
5 Knees to elbows
15m Crab walk
5 Tuck jumps
15m Grapevine

Skill work: Superman-Hollow Rock

WOD:
3-5 Rounds of
7 Front Squats with PVC
5 Kipping Pull ups
3 Forward rolls

Game!

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