Wednesday 211103

2
Nov

Wednesday 211103

Boise CrossFit – CrossFit

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Metcon (5 Rounds for time)

5 rounds for time of:

50 double-unders

10 Dumbbell burpee deadlift

1 shuttle sprint (5 yards, 10 yards, 15 yards)

Rest 2 minutes

Choose your own dumbbell weight. Make me proud