Wednesday 211027

26
Oct

Wednesday 211027

Boise CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Warm-up (No Measure)

Practice wall walk speed and technique, bonus strict hspu during wall walk

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here