Wednesday 211011

10
Aug

Wednesday 211011

Boise CrossFit – CrossFit

View Public Whiteboard

0:00: 500m Row (Time)

Max Effort 500m Row
Rest until

5:00: 400m Run (Time)

Max Effort 400m Run
Rest until

10:00: Boat Race (3 Rounds for time)

3 Rounds for time of:

Row 500 meters

Run 400 meters

Rest 3 minutes between rounds