Wednesday 211006

5
Oct

Wednesday 211006

Boise CrossFit – CrossFit

View Public Whiteboard

A: Seated barbell strict press (3-3-3-3-3-3-3)

Rest 15 seconds

B: Metcon (7 Rounds for calories)

30 second echo bike
Rest 2 minutes

Warm-up (No Measure)

Deadlift

Bent over row

Hang power clean

Front squat

Push press

Back squat

75/85/95/105

45/55/65/75