Wednesday 210922

21
Sep

Wednesday 210922

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

25 Toes to bar

50 Burpees

75 Wallball shots 20/14lb

Cash Out

Metcon (No Measure)

2 minute Left leg front scale

1 minute rest

2 minute Right leg front scale

1 minute rest

2 minute Left leg back scale

1 minute rest

2 minute Right leg back scale