Wednesday 210901

31
Aug

Wednesday 210901

Boise CrossFit – CrossFit

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Weightlifting

Back Squat (3×10, 60-70%)

Metcon

Hot wheels (Time)

10-9-8-7-6-5-4-3-2-1

Toes to bar

40ft One arm overhead walking lunge, 50/35 dumbbell, after each round