Wednesday 210818

17
Aug

Wednesday 210818

Boise CrossFit – CrossFit

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Metcon (2 Rounds for time)

Part A (first round)

For time

100 Strict Handstand Push-ups

Each time you break perform 10 toes to bar

Part B (second round)

To Be Announced at a later date
25 minute cap

The hspu should take somewhere between 5-13 sets.

The toes to bar should take 1-3 to complete.

HBD Hap