Boise CrossFit – CrossFit
Metcon (2 Rounds for time)
Part A (first round)
100 Strict Handstand Push-ups
Each time you break perform 10 toes to bar
Part B (second round)
To Be Announced at a later date
25 minute cap
The hspu should take somewhere between 5-13 sets.
The toes to bar should take 1-3 to complete.