Wednesday 210728

27
Jul

Wednesday 210728

Boise CrossFit – CrossFit

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Gymnastics

Warm-up (No Measure)

Spend 5-7 minutes accumulating 50 or more one leg squats. Either practicing scales or building to weighted

Metcon

Metcon (2 Rounds for reps)

Alternating Tabata (20s on, 10s off)

Front squat 155/105

Toes to bar
0-:20 front squat max reps

Rest 10 seconds

:30-:50 Toes to bar max reps

10 seconds rest

Repeat for 8 minutes

Score is total squat and total Toes to bar