Wednesday 210714

13
Jul

Wednesday 210714

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 20

45 Double unders

15 Push press 2×50/35

45 Double unders

15 Front squat 2×50/35

45 Double unders

30 Step back lunges 2×50/35

Score each couplet, ie one time through the list above would score as 3 rounds.
Front squat is dumbbells at the shoulders. Hands stay on handles, open standard

Lunges hold dumbbell at the side, farmer carry style.