Wednesday 210616

15
Jun

Wednesday 210616

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

Run 1,600 meters

Rest 3 minutes

Run 1,200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters
Beginner Option:

For time:

Jog 1,200 meters

Rest 3 minutes

Jog 800 meters

Rest 2 minute

Jog 400 meters

Rest 1 minute

Jog 200 meters