Wednesday 210512

11
May

Wednesday 210512

Boise CrossFit – CrossFit

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Warm-up

Warmup (No Measure)

Two rounds through each

Partner 1

Row while partner 2 works through…

2 rounds

5 box facing burpees + 10 russian kb swing

Bunny Hug (AMRAP – Rounds and Reps)

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

15 Calories of Rowing

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Shoulder to Overhead (155/105 lbs)