Wednesday 210421

20
Apr

Wednesday 210421

Boise CrossFit – CrossFit

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Weightlifting

Push jerk + split jerk (1-1-1-1-1-1)

Metcon

Metcon (Time)

For time:

500m Row

21 Push jerks 135/95

500m Row

15 Push jerks 135/95

500m Row

9 Push jerks 135/95