Wednesday 210414

13
Apr

Wednesday 210414

Boise CrossFit – CrossFit

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Wizard Pepper (8 Rounds for time)

8 Sets

20/16 Calorie Row

10 Box jumps (36″/30″)

10 Strict Handstand Push Ups

-Rest 1:1 between sets-
Most rounds should be 1-3 sets of hspu. And get your knees up on the box jumps, lest it be your last.