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Wednesday 210331

30
Mar

Wednesday 210331

Boise CrossFit – CrossFit

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Metcon (Time)

Option 1

Complete rounds of 9, 7 and 5 reps for time of:

205/145 lb Clean (power or full)

Ring Muscle-Up
OR…

(Please complete only one of these options!)

Metcon (Time)

Option 2

For time:

15 Power Cleans (155/105 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

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