Wednesday 210303


Wednesday 210303

Boise CrossFit – CrossFit

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Metcon (Time)

Wallball shots 20/14


50’ handstand walk after each set
20 minute cap

Scale the handstand walk distance to something you feel you can complete the entire workout inside the cap (rather than miss out on half of the wallballs because you’re resting on walks too much. Wallballs are life)