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Wednesday 210303

2
Mar

Wednesday 210303

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Wallball shots 20/14

15-20-25-30-25-20-15

50’ handstand walk after each set
20 minute cap

Scale the handstand walk distance to something you feel you can complete the entire workout inside the cap (rather than miss out on half of the wallballs because you’re resting on walks too much. Wallballs are life)

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