23 Feb /0 Comments/WOD Wednesday 210224 Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Front squat + jerk (1-1-1-1-1-1) Metcon CrossFit Linchpin Test 7 (Time) 4 Rounds for time of: 4 Power Cleans 205/145 4 Front Squats 4 Shoulder to Overhead