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Wednesday 210224

23
Feb

Wednesday 210224

Boise CrossFit – CrossFit

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Weightlifting

Front squat + jerk (1-1-1-1-1-1)

Metcon

CrossFit Linchpin Test 7 (Time)

4 Rounds for time of:

4 Power Cleans 205/145

4 Front Squats

4 Shoulder to Overhead

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