Wednesday 210127

26
Jan

Wednesday 210127

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (2-2-2-2-2-2-2-2-2-2)

Every two minutes. Each set builds

Metcon

Metcon (Time)

For time

800m run

80 wall ball shots 20/14

800m run
Scale to complete in under 15 minutes