Wednesday 210120

Boise CrossFit – CrossFit

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Weightlifting

3 touch and go power clean (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

5 Right arm db hang c&j, 50/35

5 Left arm db hang c&j, 50/35

20 Db box step up, 50/35 24/20″

40 Double unders