19
Jan
Wednesday 210120
Boise CrossFit – CrossFit
Weightlifting
3 touch and go power clean (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
5 Right arm db hang c&j, 50/35
5 Left arm db hang c&j, 50/35
20 Db box step up, 50/35 24/20″
40 Double unders