Wednesday 210113

Boise CrossFit – CrossFit

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Weightlifting

Split Jerk (EMOM)

1 split jerk on the minute.

Add 10lb every minute.

You get one miss and subsequent reattempt. After the second miss you’re out.

Men start at 155

Ladies start at 95, and add 5lb per minute after 135.

Scale appropriately to get 8-10 rounds minimum.

Metcon

Metcon (Time)

50/40 Calorie Echo bike
As seen in “Kumite” 201219