Call Us: (208) 863-4741

Wednesday 200902

1
Sep

Wednesday 200902

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Muscle Snatch (EMOMx 5 min, 2 reps )

Snatch lift off+power snatch (Every 90 seconds x 7:30 (5 sets))

Deadlift to the knee and pause for 2 seconds, lower to the floor. Then perform a power snatch.

Metcon

Metcon (Time)

For time:

150 Double unders

50 Burpees, 6″ target

20 Power snatch 165/115lb
15 minute cap

Leave a Reply