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Wednesday 200826

25
Aug

Wednesday 200826

Boise CrossFit – CrossFit

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Metcon (5 Rounds for time)

Every 6 minutes, for 30 minutes (5 sets):

25/18 Calories Echo Bike

15 Burpee* Box Jump-Overs (24/20″)

200** Meter Run

15 Thrusters 65/45lb

*Facing

**250ish

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