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Wednesday 200819

18
Aug

Wednesday 200819

Boise CrossFit – CrossFit

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Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash Out

Metcon (No Measure)

Three sets of

20 banded bicep curls

Rest 15 seconds

30 banded tricep extensions

Rest 15 seconds

Single Leg Glute Bridge x 45 seconds each leg

Rest 90 seconds

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