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Wednesday 200715

14
Jul

Wednesday 200715

Boise CrossFit – CrossFit

View Public Whiteboard

Skill work

Spend 10 minutes working on one-legged squats and variations of modifications. To a box, standing on a box etc

Metcon

Metcon (Time)

3 rounds for time

Run 400 meters

15 Pull-ups

50 Squats

15 Pull-ups

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