16
Jun
Wednesday 200617
Boise CrossFit – CrossFit
Metcon (3 Rounds for time)
3 rounds each for time, starting every 10 minutes:
15-12-9
Thruster 95/65lb
Lateral bar burpee
15-12-9
Lateral bar burpee
Pullup
15-12-9
Pullup
Thruster 95/65lb
You may complete these in any order
Each round has a 7 minute cap, target time sub 4 minutes
Treat each round as a sprint
