Wednesday 200226

Boise CrossFit – CrossFit

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Metcon (Time)

Row 2000/1750m
Rest until 10:00

Metcon (AMRAP – Reps)

7 min Amrap

Max ONE Dumbbell Step Up

M-24in/50 lbs

F- 20in/35 lbs
Rest until 20:00

Metcon (Time)

For Time:

1000m/750m Row