25
Feb
Wednesday 200226
Boise CrossFit – CrossFit
Metcon (Time)
Row 2000/1750m
Rest until 10:00
Metcon (AMRAP – Reps)
7 min Amrap
Max ONE Dumbbell Step Up
M-24in/50 lbs
F- 20in/35 lbs
Rest until 20:00
Metcon (Time)
For Time:
1000m/750m Row