11
Feb
Wednesday 200212
Boise CrossFit – CrossFit
Metcon (Time)
For time:
1 round of:
150 double-unders
30 push presses, ½ body weight
6 rope climbs, 15 ft.
Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 rope climbs, 15 ft.
Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 rope climbs, 15 ft.
25 minute cap