21
Jan
Wednesday 200122
Boise CrossFit – CrossFit
Weightlifting
Shoulder Press (2-2-2-2-2-2-2-2-2-2)
Rest exactly 60 seconds between sets.
No bouncing/rebounding on the chest. Bring the bar to a complete stop on the shoulder between reps.
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target