Wednesday 200122

Boise CrossFit – CrossFit

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Weightlifting

Shoulder Press (2-2-2-2-2-2-2-2-2-2)

Rest exactly 60 seconds between sets.

No bouncing/rebounding on the chest. Bring the bar to a complete stop on the shoulder between reps.

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target