26
Nov
Wednesday 191127
Boise CrossFit – CrossFit
Weightlifting
Front Squat (6×3 @80%, every 2 minutes)
Metcon
Remy’s 47 (and a 10 year member) (Time)
47 walking lunges
47 box jumps 20″
47 pushups
47 sit-ups
47 jumping pull-ups
47 Russian kbs 53/35lb
47 dips
10 Turkish getups 53/35lb, alternating arms