Wednesday 191127

Boise CrossFit – CrossFit

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Weightlifting

Front Squat (6×3 @80%, every 2 minutes)

Metcon

Remy’s 47 (and a 10 year member) (Time)

47 walking lunges

47 box jumps 20″

47 pushups

47 sit-ups

47 jumping pull-ups

47 Russian kbs 53/35lb

47 dips

10 Turkish getups 53/35lb, alternating arms