19 Nov /0 Comments/WOD Wednesday 191120 Boise CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (6×2 at 80%. Every 2 min) Metcon Metcon (4 Rounds for time) Every 5 mins ( 4rds) 25/20 Cal. Row 20 Lateral Burpee over Rower