1
Oct
Wednesday 191002
Boise CrossFit – CrossFit
Weightlifting
Squat Snatch (Build to a heavy single, 15 min)
Metcon
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
This workout calls for a squat snatch, no power snatch allowed.