Wednesday 191002

Boise CrossFit – CrossFit

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Weightlifting

Squat Snatch (Build to a heavy single, 15 min)

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
This workout calls for a squat snatch, no power snatch allowed.