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Wednesday 190925


Wednesday 190925

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Russian Kettlebell Swings (32/24 kg)

20/15 Calories of Assault Bike (or Rowing)

10 Burpee Over Rower
Challenge…perform at least the first 10 minutes of this workout using only nasal breathing. Inhale and exhale through your nose, and if you find that you’re unable to do so, slow things down until you can regain your nasal breathing pattern. After the 10-minute mark, if you’d like to take off the regulator of nasal breathing, go for it…but at least in the early rounds you’ll learn a little bit about your pacing and which movements will require the most focus to push through as you increase your intensity.

Metcon (No Measure)

Spend 10 minutes after the workout stretching

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