Wednesday 190918

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

15 Handstand push-ups

1 L Pull-up

13 Handstand push-ups

3 L Pull-ups

11 Handstand push-ups

5 L Pull-ups

9 Handstand push-ups

7 L Pull-ups

7 Handstand push-ups

9 L Pull-ups

5 Handstand push-ups

11 L Pull-ups

3 Handstand push-ups

13 L Pull-ups

1 Handstand push-up

15 L Pull-ups
A true L-pull-up will not initiate any bending of the elbow until the legs are in the l-sit. Also refrain from “kipping” into the l-sit.