17
Sep
Wednesday 190918
Boise CrossFit – CrossFit
Metcon (Time)
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
A true L-pull-up will not initiate any bending of the elbow until the legs are in the l-sit. Also refrain from “kipping” into the l-sit.