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Wednesday 190904


Wednesday 190904

Boise CrossFit – CrossFit

Official bring a friend Friday this week!

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Metcon (Time)

3 rounds

4x500m row

Rest :30 between 500’s

Rest 1:00 between rounds
Goal is to maintain as small a difference between efforts as possible. Track every 500 time (all 12) and score will be the difference between your fastest and your slowest.

Ex 1:48 as the fastest and 2:06 as the slowest, score will be :18

Scale to 400m if your pace is near 2:30/500m

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