27
Aug
Wednesday 190828
Boise CrossFit – CrossFit
Skill work
Metcon (No Measure)
Three Sets:
5 Deadlifts
(practice touch and go cycling)
20-30 seconds Handstand Hold
(practice perfect hand placement each time)
Metcon
Strict Diane (Time)
For time:
21-15-9
225/155 lb Deadlifts
Strict Handstand Push-Ups
Target time: under 6
Time cap: 10 minutes
