Wednesday 190821

Boise CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

EMOM for 10 min, 1 legless rope climb

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

20 Kettlebell swings 24/16kg

30 Abmat sit-ups

60 Double unders