Wednesday 190814

Boise CrossFit – CrossFit

Gym will be closed this Saturday as we host the USPA Boise Powerlifting Championships! Check out social media for details on an offsite functional “workout” and we will also have a track workout programmed not come watch the event!

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Gymnastics

Metcon (AMRAP – Reps)

As many reps as possible in 7 minutes

15’ Legless rope climb, begin each rep from seated

Metcon

Metcon (Time)

4 rounds for time

50’ Right arm overhead walking lunge 50/35lb (25’ down, 25’ back)

4 Bar muscle ups

50’ Left arm overhead walking lunge 50/35lb (25’ down, 25’ back)

4 Ring muscle ups
Time Cap 15 minutes